The pillow also claims to help reduce tossing and turning throughout the night. A positional pillow is a lower case n-shaped pillow that claims to help those with sleep apnea stay in the ideal position.However, be aware that while a specialty pillow might be helpful for you, there is not much research to back up claims the manufacturer might make, and they can be quite expensive. 24 October 2019.Ī "normal" pillow may not be your best choice if you have certain sleeping habits or health conditions. You’re more likely to snore if you sleep on your back. If you tend to snore, sleeping on your side is much better.If you find that you are a mixed sleeper and you find many positions comfortable throughout the night, look for a pillow that is of medium thickness, and a bit softer so that it can be used comfortably in different positions. ![]() Side sleepers will need a thicker, firmer pillow to help support the neck.In this case, you may want a pillow which is thicker and firmer on the bottom, to provide a bit of neck support. You also don’t want it to be too soft, or your head will simply sink down to the mattress. You don’t want it to be too thick, or it will push your head too far forward. If you are a back sleeper, look for a medium thick pillow.Having a soft pillow will allow your neck to stay more in line with your spine. If you are a stomach sleeper, you will need a soft, fairly flat pillow, or you may not need any pillow at all.If you spend half an hour on your stomach and you haven’t fallen asleep, it’s probably not your preferred position. See which one feels the most comfortable for you. When you are getting ready to fall asleep, spend a few minutes on your back, on your side, and on your stomach. Pick a pillow based on your sleeping position.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |